Lyndsey Adderley MBACP – Psychotherapeutic Counsellor and Trauma Therapist

Couples Therapy Sessions – £130 – 75 minutes

I have supported couples in a variety of different settings, and have undertaken specialist training in couples therapy. I’m able to guide couples in resolving conflicts, learning about how to communicate more effectively and navigating and rebuilding trust. I will support you to explore your relationship – its difficulties, history and future – and whichever decision you make about the path of your relationship, my aim is for you both to leave therapy in a healthier place.

Patterns that develop within us during childhood can often cause problems in close relationships. I work through an Attachment theory lens, supporting you both to explore how each other are ‘wired’ so you can both understand each other better. Attachment based couples therapy helps couples improve their emotional connection and enhance their relationship.

I also have specific experience supporting parents – expectant, new or well established! Raising children can bring to the surface specific issues, worries and conflicts that you may never have come across in your relationship previously, and it might benefit you to have a space to explore this together.